Hello AFS Fitfam and welcome to Week 2 of the No Cave November Challenge! This week is an extra special one as it is Thanksgiving week. While this will surely be one of the more fulfilling times of t… (View Post)

Sadly, as we age, we’ll have aches and pains. We often attribute this to getting old, sleeping weird, or doing the wrong kind of exercise. Although all of these may be factors, one big culprit of day… (View Post)

Here, AFS RH members can coordinate group runs with one another. (View Post)

Hello AFS FitFam and welcome to Kick-off week of the No Cave November Challenge! To start each week we will be posting videos with valuable lessons and reflective activities all geared towards helpin… (View Post)

We are going to find some secrets to help you better understand the process of realistic meal prepping for you busy individuals. All you need for this recipe is one pan, a knife, a cutting board, and… (View Post)